Archive | November, 2010

What Is A Balance Ball And What Do I Do With It?

If you’ve seen balance balls lying around your gym and have never used one, you may be wondering what they’re for and how they work. They may look like a simple piece of equipment but the possibilities are endless when it comes to different the exercises you can perform with them. Uses Most commonly balance […]

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Summertime Exercise: How To Stay Healthy And Fit In Hot Weather

Once summer comes around you may find it difficult to continue your normal exercise routine. It gets hot and muggy and you may either lose the drive to workout or find yourself physically unable to because of the heat. Well this year your routine doesn’t have to be interrupted. Keeping a few important reminders in […]

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Exercise For A Flat Stomach

Exercise For A Flat Stomach

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5 Minute Abs Workout

5 Minute Abs Workout

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Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Whether you’re starting a new fitness program at your local rec center or purchasing equipment for your home gym, understanding the different types of equipment out there is valuable knowledge for anyone with an interest in physical fitness. Your custom routine will determine the equipment you’ll be most familiar with but knowing what’s available can […]

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Is Water Aerobics Right For You?

Getting started in a water aerobics class could be the right thing for you any number of reasons. There are so many different types of fitness programs and work out plans but water aerobics has always remained pretty unique. Water aerobics can not only be an amazing workout, it’s safe, and it’s tons of fun! […]

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