Posted on 01 November 2010. Tags: exercise, fitness, gym equipment
Whether you’re starting a new fitness program at your local rec center or purchasing equipment for your home gym, understanding the different types of equipment out there is valuable knowledge for anyone with an interest in physical fitness. Your custom routine will determine the equipment you’ll be most familiar with but knowing what’s available can […]
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Posted in Featured Articles, Fitness Tips And Advice
Posted on 31 October 2010. Tags: cardio, fitness, flexibility
Physical fitness does not have to be something you dread. Getting into better shape can be whatever you make of it and it can be something you find enjoyable. Whatever you decide to make of your fitness plan, there are three basic categories to physical fitness that need to be maintained if you want to […]
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Posted in Featured Articles, Fitness 101