Posted on 31 October 2010. Tags: cardio, fitness, flexibility
Physical fitness does not have to be something you dread. Getting into better shape can be whatever you make of it and it can be something you find enjoyable. Whatever you decide to make of your fitness plan, there are three basic categories to physical fitness that need to be maintained if you want to […]
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Posted in Featured Articles, Fitness 101
Posted on 29 October 2010. Tags: exercise, muscle pain, pain
Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and strengthen muscles and alleviate pressure in your joints. If you’re suffering from chronic pain and thinking about beginning a new exercise routine you may want to consult your family doctor or a physiotherapist because while the right exercises […]
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Posted in Fitness 101
Posted on 28 October 2010. Tags: costs, exercise, fitness programs, time, workout routines
Hearing that word “exercise” can frighten a lot of people and turn them off the idea of physical fitness. Don’t panic, because the road to good health doesn’t have to be unpleasant! Starting off slow and getting to know what exercise is all about could change your life and be possibly life saving. A few […]
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Posted in Fitness 101
Posted on 27 October 2010. Tags: exercise, fitness programs, workout routines
A regular workout routine is a fantastic way to get into shape. However, when I say “regular routine” that doesn’t mean doing the same thing day in and day out is your best bet. It’s important to change up your routine to “shock” your muscles and to keep the workout interesting for yourself. A stale […]
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Posted in Fitness 101