Archive | Fitness Tips And Advice

What Is A Balance Ball And What Do I Do With It?

If you’ve seen balance balls lying around your gym and have never used one, you may be wondering what they’re for and how they work. They may look like a simple piece of equipment but the possibilities are endless when it comes to different the exercises you can perform with them. Uses Most commonly balance […]

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Summertime Exercise: How To Stay Healthy And Fit In Hot Weather

Once summer comes around you may find it difficult to continue your normal exercise routine. It gets hot and muggy and you may either lose the drive to workout or find yourself physically unable to because of the heat. Well this year your routine doesn’t have to be interrupted. Keeping a few important reminders in […]

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Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Whether you’re starting a new fitness program at your local rec center or purchasing equipment for your home gym, understanding the different types of equipment out there is valuable knowledge for anyone with an interest in physical fitness. Your custom routine will determine the equipment you’ll be most familiar with but knowing what’s available can […]

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Is Water Aerobics Right For You?

Getting started in a water aerobics class could be the right thing for you any number of reasons. There are so many different types of fitness programs and work out plans but water aerobics has always remained pretty unique. Water aerobics can not only be an amazing workout, it’s safe, and it’s tons of fun! […]

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Breathing Techniques For Healthier Exercise

Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going for a run (aerobic) your breathing is important in many ways. Even during your warm up stretch, paying attention to […]

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Benefits of Getting at Least 30 Minutes Daily Activity and Movement

You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong! Even if you just do a little bit of light exercise each day you are helping your body immensely! Taking a half hour walk during your lunch break at work rather than sitting in the […]

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