Categorized | Fitness Tips And Advice

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Benefits of Getting at Least 30 Minutes Daily Activity and Movement

You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong! Even if you just do a little bit of light exercise each day you are helping your body immensely! Taking a half hour walk during your lunch break at work rather than sitting in the lunchroom or jumping on an exercise bike while watching TV instead of sitting on the couch can really impact your fitness level.

Personal Health

Probably the number one reason to stay in shape, being healthy is what keeps you alive! A little bit of exercise can go a long way in keeping your heart, lungs, and the rest of your muscles in good working order. Eating healthy and staying active can prevent so many diseases and will improve your quality of life.

Body Image

Your reason for getting into shape doesn’t need to be so you can look like a super model, but achieving a higher level of physical fitness will not only give you the extra tone you may want in certain areas, it will make you feel more attractive. A regular exercise program can help your self-esteem in multiple ways; the sense of accomplishment you can get from seeing what you’re capable of is invaluable and can make you feel like a superstar. On a purely chemical level, the endorphins released when exercising can give you a sense of euphoria. This may be why many people find exercise so addictive!

Mood and Maintaining Stress

For the same reasons your self esteem will be affected, your mood and stress levels will be more manageable as well. Exercise can be a form of stress relief and pounding out a few miles on the pavement is a sure way to get work or money troubles out of your head for at least a little while. A regular exercise program is sure to leave you more relaxed and at ease with yourself.

Mobility

There are three aspects to a good fitness routine: cardio, weight training, and flexibility. Incorporating all three of these into your lifestyle will undoubtedly improve how you feel while walking around, doing household chores, or playing with your kids. If you feel that being able to walk up a few flights of stairs with ease is something worth 30 minutes of your day then figure out the right exercise plan for yourself and give it a try. There’s no handbook to physical fitness, so if you aren’t enjoying a particular activity try something else. All you need to do if move your body a little bit every day and you’ll learn what works for you and what doesn’t.

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    Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and may help you sleep better. Research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits. Some scientific evidence has also shown that even lower levels of physical activity can be beneficial.

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