It’s never too late to eat right and exercise the wonderful means! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach that will help you learn what it takes to keep an eye on your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. This book translates the contemporary science on aging, nutrition, and exercise into simple actionable steps. Inside you’re going to find: real life stories from adults over 50 and how they overcame challenges; self-assessments that will help you pinpoint where you’ll be able to support your food and fitness decisions; practical advice that clarifies the contemporary science and clears up confusion; conversations with nutrition and fitness experts from world wide; and successful tips that the authors use each day to eat healthy and stay active. Set a personalized road map for getting healthy and staying healthy well past your 50s. Embrace aging, accept the challenges, and gain the confidence to Eat Well, Move Well, and Be Well!