Tag Archive | "muscle pain"

Is Water Aerobics Right For You?

Getting started in a water aerobics class could be the right thing for you any number of reasons. There are so many different types of fitness programs and work out plans but water aerobics has always remained pretty unique. Water aerobics can not only be an amazing workout, it’s safe, and it’s tons of fun!

A Good Start

If you’re new to exercising, think you’re out of shape, and don’t know what to try then water aerobics is a great place to start. This is an activity that lets you go at your own pace and increase your exertion when you’re ready. While the water provides resistance as part of the fitness routine, it also helps to reduce the resistance of gravity and can be used to your benefit while your muscles are still getting stronger.

Weight and Obesity

For some it may be discouraging to embark on a new fitness program when you’re overweight. One of the best things about water aerobics is that about 85% of your body weight is being supported by the water. When you’re working out in this environment, you’re still burning calories, but a lot of stress is being taken off your back and legs so you get the chance to have a full body workout with less discomfort.

Age and Joint Pain

As you get older, arthritis and joint pain may be something that can’t be helped. Trying to maintain a healthy level of physical fitness may become unbearable, but water aerobics is an activity that will cause less inflammation and pain to your joints. Plus, being submerged in the refreshing fluidity of the pool may actual go a long way to help relax some of your aches and pains.

Rehabilitation

Exercising can be a great way to get you back on your feet after an injury, but that can be challenging when you’re already in pain. Water aerobics is an invaluable rehabilitation tool because it can be as low-impact as you make it. You may even just decide to make it part of your fitness regime as a form of injury prevention.

Water aerobics can be right for you whether it’s being done for exercise or just for fun. Many people out there who aren’t strong swimmers may still enjoy water related activities and lucky for them water aerobics can be done in shallow water levels. Whether you choose this form of fitness because of medical reason, age, pregnancy, or just for your love of water, it’s a great way to keep cool and have fun while burning calories.

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Exercise And Pain Management

Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and strengthen muscles and alleviate pressure in your joints. If you’re suffering from chronic pain and thinking about beginning a new exercise routine you may want to consult your family doctor or a physiotherapist because while the right exercises could decrease your pain, the wrong exercises may lead to further injury.

When you begin working out for the first time it’s normal to experience muscle pain and fatigue in your body. Your muscles have to break and rebuild in order to get stronger and this is something you’re going to feel, even more so the harder you work out. Don’t be discouraged by the soreness you experience because that just means you’re on the right path to feeling stronger and more flexible.

Back pain can be a real killer for a lot of people. When you’re already in pain the last thing you want to do is put yourself in more pain by getting up and trying to move an inflamed and irritated part of you body. That’s understandable, but the only way to really cure your back pain is to strengthen the muscles around the weakened ones so you have maximum support. Simple stretches may be all it takes to get your back in the shape it needs to be to prevent chronic pain or future injuries. However, don’t forget the importance of starting out slow and steady as it will prevent further injury to sensitive areas of your body.

Not unlike back pain, injuries that are causing you constant pain may be helped with proper exercise. The stronger the rest of your body is the better equipped it will be to support the weaker areas. A knee injury that’s never properly healed or an ankle that’s prone to spraining can be remedied with strong support muscles that pick up the slack of the weaker muscles.

While taking it easy may seem like the right thing to do when you’re sore or injured, a well designed workout routine may actually get you back on your feet quicker. It’s important to be careful and go slow however, so check with your medical professionals if you feel something may put you at risk for further injury.

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